SilverSneakers® is a fitness benefit included with many Medicare health plans. The program helps members improve their health and stay independent. SilverSneakers is more than a fitness program. It’s a way of life.
SilverSneakers changes lives. Here’s what participants say:1
- 88 percent – SilverSneakers has improved my quality of life.
- 69 percent – I discovered I can do more than I thought I could.
- 88 percent – I feel healthier.
Find your friendships
The SilverSneakers community is warm and welcoming. In fact, 60 percent report making new and valuable friendships.1 Meeting new people in class and at organized events helps members stay connected. Many members build friendships that extend beyond the gym.
Find your groove
Visit any participating location, any time.2
There are thousands of participating locations nationwide, and SilverSneakers members can use them all. Locations include gyms, community and senior centers and more. Amenities may include pools, free weights, cardio equipment and indoor walking tracks.
Indoor and outdoor classes are available.3
SilverSneakers offers a variety of classes designed for all fitness levels and abilities. Cardio, strength and balance classes may help you reduce your risk for falls and maintain your independence. Tai chi, yoga, Latin dance and walking groups are just a few of the less traditional options offered through SilverSneakers FLEX®.
Trained instructors lead SilverSneakers classes.
SilverSneakers instructors are trained specifically in senior fitness. They offer guidance and make members feel welcome. Instructors can modify exercises to match each participant’s level and pace.
Online resources making getting active easier.
SilverSneakers.com is a resource where members can find participating locations, see class descriptions with sample videos. SilverSneakers articles cover exercise, health, nutrition and more. Members can also work out at home with SilverSneakers On-Demand™ videos, and sign up for the SilverSneakers GO™ app.
Find your place with SilverSneakers
You may already have SilverSneakers included in your Independent Care Health Plan benefits. Visit SilverSneakers.com/Check or call 1-888-423-4632 (TTY: 711) to find out if your Medicare plan includes this valuable benefit.
Always talk with your doctor before starting an exercise program.
- 2018 SilverSneakers Annual Participant Survey
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities is limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
SilverSneakers, the SilverSneakers shoe logotype and SilverSneakers FLEX are registered trademarks of Tivity Health, Inc. SilverSneakers On-Demand and SilverSneakers GO are trademarks of Tivity Health, Inc. © 2020 Tivity Health, Inc. All rights reserved. SSFP9126_1119
Last Updated 1/24/2020