A New Year usually means it's time to set new resolutions. This could be to start an exercise program, enjoy the grandkids a little more, or try a new hobby. Whatever you've chosen to focus on this year, getting started can be a little scary.
Need help getting started? Follow the three simple steps in this article on SilverSneakers.com to help you find the motivation you need to get moving.
Many New Year’s Resolutions fail but setting smart goals can help you change your life. Read this article for guidance on setting smart goals to find the success you’re looking for.
Find your place with SilverSneakers
Goals are easier to achieve when friends are involved. SilverSneakers® is a community of like-minded people who are ready to help you along your journey. And as a member of the iCare Medicare plan, you have access to SilverSneakers.
You can take classes1 designed for all fitness levels and abilities at thousands of participating locations2 nationwide. You can also find classes at community parks and recreation centers in your neighborhood.
Many locations have strength equipment and weight machines you can use.2 SilverSneakers On-DemandTM . Try different things until you find what works best for you.
Go to SilverSneakers.com to get your ID number or find convenient locations. Download the SilverSneakers GOTM fitness app for adjustable workout programs tailored to individual
Always talk with your doctor before starting an exercise program.
- Membership includes SilverSneakers instructor-led group fitness classes. Some locations offer members additional classes. Classes vary by location.
- Participating locations (“PL”) are not owned or operated by Tivity Health, Inc. or its affiliates. Use of PL facilities and amenities is limited to terms and conditions of PL basic membership. Facilities and amenities vary by PL.
SilverSneakers is a registered trademark of Tivity Health, Inc. SilverSneakers On-Demand and SilverSneakers GO are trademarks of Tivity Health, Inc. © 2020 Tivity Health, Inc. All rights reserved. SSFP10250_1119
Last Updated 2/26/2020